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Technology, Children, and the Internet
A recent national survey by the Kaiser Family Foundation found that 8-18 year-olds spend an average of 7 hours and 38 minutes using media across a typical
Healthy Children, Healthy Families
In today’s fast-paced and information-saturated culture, parents often juggle multiple responsibilities and demands on their time. One of the best gifts we can give our children is to spend quality time with them; this is more meaningful than the actual quantity of time we are able to spend together....
Healthy Eating
Eating is an essential and everyday human function. Everyone knows how to eat; but not everyone knows how to eat well, that is, in a way that promotes health. Healthy eating requires taking into account not only on what we eat, but also on how we eat it - and why.
Coping with Depression
Sadness is a part of every life. We all have losses or disappointments that make us sad
Surf Your Anxiety
Our bodies have an emergency system that does a wonderful job helping us survive life- threatening situations. It works automatically and involves the
Using The Arts To Enhance Your Life
All of us look for ways of staying well in mind and body, and the arts can be a wonderful means of connecting our body with our mind. Art forms such as
Using Relaxation to Manage Stress
Stress is something familiar to all of us. If affects us both physically and psychologically. Although the human body is designed to withstand stress,
Positive Psychology: Cultivating Strengths
Positive Psychology is the scientific study of what makes life worth living by exploring the positive emotions, thought, behavior patterns, and relationships that contribute to human flourishing. Positive psychology is not about being happy all of the time, but rather about valuing positive emotions,...
Facilitating Your Teen's Transition Into College
Few events are as poignant (and anxiety provoking) for parents as seeing a child off to college. Transitioning into college is a gradual process that
Mindfulness Meditation
Mindfulness meditation is a discipline of mind training, and it has been variously defined by many different groups over the centuries. A good contemporary definition taken from Mindfulness and Psychotherapy by members of The Insititute for Meditation and Psychotherapy is "awareness of present experience...
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